You have heard the words “unprecedented’”, “uncertain” and pandemic more times than you care to count at this point. The signs of the times have been stirring up so many emotions within you, and you find yourself reacting to people and circumstances with an edge to say the least. Someone asks you how you are, you say I’m Fine!

But are you? Really?

When I find myself swirling with emotions about what is going on around me, and feeling unable to control what is going on in me, I go to …